ATU: Offseason Tips and Getting Faster Without More Running

September 13, 2012

Lucho joins the show to answer your questions on how to approach the offseason when you want to maintain some fitness for next year but “let go” and recover to prevent mental/physical burnout, recovery tips for back-to-back marathon races, lottery and qualifying systems for ultraraces, importance of strength training, transitioning from triathlon to ultra, would Lucho have changed his training if he had just done the Lt100 run only and not Leadman, post-ultra recovery woes, Hokas in ultras, how cycling helps running, doing one long run or two runs in one days, and more.

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