ATU: Poop Problems When Running, Race Amnesia, Top Tips for Your First 100-mile Ultra and More

June 21, 2013

On this episode we talk about what you can do to stop the urge to poop while running long, why would you lose memory of a race experience and is that cause for concern, can bike substitute running when injured, top tips for your first 100 miler, exercises and tips for meniscus tear, adjusting MAF zone for high HR, cardiac issues during races, determining adequate training volume when doing MAF, and more.

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