ATU: The Pooping Runner, Habits of Ultrarunners, Using HR for Ultra Pacing, Ultras in Heat, and More

July 25, 2013
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New Ask the Ultrarunner featuring a little chat on newsworthy items including, the pooping female runner who’s been in the news, article discussion: Exercise Habits of Ultrarunners (published in the Journal of Strength and Conditioning), as well as questions to your answers on using heart rate/MAF as a guide for ultra pacing, how to figure out your potential as an athlete, nutrition trouble during an ultra in heat, heart rate issues in t-runs off a long bike and more.

Click here to download audio.

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