ATU: Top Running Books, Essential Strength Exercises, 180 Formula For Older Athletes, Can You Adapt to Less Hydration, and More

November 15, 2013

Lucho and Tawnee answer your questions on if you can use sex for a workout, is there a benefit of under hydrating to adapt for ultra racing or always take in fluids, basic strength training outside the gym, redemption races, the 180 formula for older athletes, winter track team training help, using running to be a better mountain biker, weight training for injury prevention, breathing while running, the top running/sports books to have in your library, how to start training for an ultra, how to pace for a 24-hour/50-mile race, using totally minimalist footwear to increase stress/strengthen feet and lower leg muscles for ultras, and more.

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