ATU: Training for Hills in Flat Lands, Ditching the Tempo, Approach to Coaching Kids and Teens, Ready For a 100-miler – Now What To Do, and More

September 20, 2013
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Lucho joins the show to answer your questions on how to train for hills when you live in a flat area, if the long tempo is beating you down to the ground should you skip it for MAF instead, training a high schooler for a 6km race, training kids ages 6-12 for a 5km race, noting improvements in fitness based on HR/pace data, got the green light to do a 100-miler so where to start, and much more.

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