ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
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Brie Wieselman is a functional health practitioner in Santa Cruz, Calif., who specializes in reprograming hormones, fixing digestion, improving detoxification systems and female wellness. Her philosophy is that our physical health creates the bandwidth for our emotional, spiritual, and professional growth and success.
Download Brie’s free handout titled “The Foundation of Health” here.
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One Comment
This podcast has helped me so much. I just wanted to share my experience as a distance runner has definitely been difficult the more I train. The harder I push, the higher the risk of injury and the more important is rest. I was starting to discover that the rest that I was getting was not ideal. I was restless and in pain often in the night where I couldn't sleep, and for a while I thought I just needed to suck it up.
Luckily a friend of mine told me that I might need a new bed. I had never thought of that since I am so used to the pain that comes from endurance sports, but she was absolutely right. I ended up getting a Bear mattress after stumbling on this article and over the next few weeks, really felt a difference in my training and quality of life. Just goes to show that we are really complex organisms.