Ben Greenfield joins us for this special episode of Sports Nutrition to give the play-by-play of his nutrition and routine for the Ironman World Championships, as well as why he feels like he’s recovered better than ever before. Submit your sports nutrition questions on our Facebook page for our upcoming episodes. During the talk, Ben Read More

Tune in to this special episode of This Week in Multisport as LAVA Magazine Editor Brad Culp joins us from Hawaii to recap the 2011 Ironman World Championships. Hear his thoughts on the men’s and women’s pro race and more. Click here to download audio. Read More

On this episode of Ask the Doctor, Dr. Mark Klion, of BodyWorksMD DVD series, joins us to answer your questions on post-Ironman and offseason recovery, knee pain from big-gear grinding, why it is bad to use ibuprofen and other anti-inflammatory pills in races, treating a Baker’s Cyst, calf cramping during triathlon swims, post-race Achilles pain, Read More

Xterra Pro Triathlete Will Kelsay just wrapped up an epic season, including a trip of a lifetime. He raced six Xterra triathlons in six weeks in six different countries, then topped that off with the Xterra USA Championships on Sept. 24. Along for most of his trip was fellow Xterra Pro Shonny Vanlandginham. On this Read More

Brad Culp, editor of LAVA Magazine, joins us to give a preview of the Ironman World Championships taking place Oct. 8 in Kona, Hawaii. Hear Brad and Tawnee’s top-three picks for both the men’s and women’s race and much more. We also preview this weekend’s U.S Open Triathlon in Dallas, which is the Toyota Cup Read More

Ben Greenfield answers your questions on “artificial” vs. natural electrolyte sources, the best source of potassium for expedition/endurance, dietary concepts found in the book ‘Hardwired for Fitness,’ issues with heating chia seeds, eating style based on blood type, drinking apple cider vinegar to help digestion and more, nutrition while recovering from over-reaching, the “Orac” scale Read More

On this episode of “This Week in Multisport,” LAVA Magazine Editor Brad Culp joins us to discuss what’s going on the the triathlon world starting off with details on track star Joe Thonpe’s goal to beat Mark Allen’s 2:40 marathon record in Kona. We also discuss the news of Lance Armstrong’s return to triathlon this Read More

On this special episode of EP we talk to pro triathlete and Extreme Endurance user Christine Jeffrey who’s gearing up to compete in Saturday’s Xterra USA Championship race in Utah, a race that’s getting extra attention with the news that Lance Armstrong is toeing the line as well. On this episode we’ll talk to Christine Read More

Ben Greenfield joins us for this episode of Endurance Planet to answer your questions on whether to take liquids or whole foods during the last part of the bike during a 70.3, the product Veema and other liquid vitamin supplements, supplements for varicose veins, different types of sodium/electrolyte tabs for cramping and more during races, Read More

On this special episode we talk with elite track and field distance runner, Olympic hopeful and Extreme Endurance athlete Jordan McNamara. Jordan has quite a running resume, and he’s one of the few people in the world who’s a member of the sub-4-minute-mile club. Listen in to find out all about Jordan’s T&F career, why Read More