ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
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On this show:
These days a lot of endurance athletes are taking charge of their health by getting testing done through online-based companies that make this process easier and more effective than ever. As such we are able to go deeper and learn more about the common potential “problems” that male and female endurance athletes face. Enter Chris Kelly of Nourish Balance Thrive. As the founder of NBT, Chris is on to talk about trending health issues he sees in endurance athletes after analyzing thousands of tests.
We also catch up with Chris’ athletic accomplishments in mountain biking and cyclocross as a keto-based athlete, with Tawnee asking “hard” questions on carbs, performance, fueling and more.
Common health issues in endurance males:
Common health issues in endurance women:
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