We are joined again by Dr. Phil Maffetone to talk about his philosophy on sports nutrition (and much more on the honey and fruit juice method of fueling), why he thinks VO2max is an insignificant number, how he feels about LT vs. MAF for testing and HR zones, how to train when your MAF pace gets really efficient and fast (and thus hard), fartlek training, racing strategies for triathlon and running (hint: MAF says you can let HR rise well above MAF on a run race or run portion of tri), and much more.