Dr. Phil Maffetone 6: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More

January 19, 2014
We’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss:
-Choosing a clean coffee
-Getting in sync with your body for better performance and  tools to do so
-Mastering the relationship among heart rate/breathing/movement when running (and in sport)
-How being out of harmony can hinder fitness goals and prevent MAF improvements
-Muscle fiber types and their role in fitness, metabolic efficiency, etc
-The concepts of being a good fat burner (and Phil’s articles here)
-Thoughts on athletes who are suffering metabolically as overfat or “skinny fat” – why does this happen, how to change, and more
-How you can change your body for better health in just two days
-Diet tips for metabolic efficiency
Answers to your questions on:
-How to prevent fatigue in the later stages in a race
-Coming back from overtraining
….and much more!
Click here to download audio.

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