Dr. Phil Maffetone 6: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More
January 19, 2014
We’re joined by Dr. Phil Maffetone
for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss:
-Choosing a clean coffee
-Getting in sync with your body for better performance and tools to do so
-Mastering the relationship among heart rate/breathing/movement when running (and in sport)
-How being out of harmony can hinder fitness goals and prevent MAF improvements
-Muscle fiber types and their role in fitness, metabolic efficiency, etc
-Thoughts on athletes who are suffering metabolically as overfat or “skinny fat” – why does this happen, how to change, and more
-How you can change your body for better health in just two days
-Diet tips for metabolic efficiency
Answers to your questions on:
-How to prevent fatigue in the later stages in a race
-Coming back from overtraining
….and much more!
A training/health retreat w/ @DrPhilMaffetone & I this year? It could happen! Idea hatches on latest @EndurancePlanet http://t.co/buLhYuKQom
@DrPhilMaffetone Podcast talks about Fat Burning, How to Get in Sync with Your Body For Better Performance and more: http://t.co/FChfTUuBug
Did you find out from Dr Mafferone who the Washington State organic coffe roaster is?
I think it is http://www.bucerscoffeepub.com but not sure.