Dr. Phil Maffetone 1: The Power of Aerobic Training, When To Do Speed Work, Clean Eating for Athletes, Strength Training and More

May 24, 2013

Legendary coach, health and fitness expert and the father of aerobic heart rate-based training, Dr. Phil Maffetone, joins the show for a insightful chat on an array of topics and to answer your questions on aerobic/MAF training, incorporating speed work, the ideal diet and racing fuel for endurance athletes, should we be strength training, and more. Dr. Maffetone also gives his insight on the success stories with MAF training, how to troubleshoot with MAF, a unique approach to weight lifting, making health the priority above all else, thoughts on the current Ironman points ranking system for pros, and much more.

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