HPN 33: #Beetroot vs. Tart Cherry Juice For #Recovery, Latest Research on #Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More ow.ly/rfKt50K7o31 @GenUcan
On this episode with Dr. Tamsin Lewis of Curoseven, we dive deeper into female issues, how to be a healthy fertile female athlete and Q&A:
Comments (2)
I found this episode EXTREMELY helpful not only to myself but to my female athletes who are very scared to gain weight in order to have a family. It become so obsessive to keep up with race times as well as a certain number on the scale! Thanks so much. ( oh and I have listened to all of Tamsin's interviews and love them all! )
Hi! I'm Meridith and my question was discussed toward the end of this podcast. Thanks so much! I wanted to follow up to say that I did get my period at the beginning of January 2017 at 14 months postpartum. I also ran my marathon in January and hit sub 3 with a 2:58! 🙂 I'm currently at 19 months postpartum and still breastfeeding without any issues with my training or period regularity. Thanks so much for providing resources to women and mommas!