ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
Ultra athlete Mike Rouse joins us on the eve before he embarks on a 24-hour run around Fiesta Island in San Diego, which he’s doing to raise money and awareness for the Navy SEAL Foundation’s 31 Heroes Project. Rouse lost a friend in the 2011 Chinook shootdown, and this run is just one way he tries to give back.
On the show we will also get to know Rouse, or Rousey as he’s often called, including his history in ultra endurance events, his approach to training and fueling (hint: it’s not what you might expect), and his job running his consulting business, Ultra Endurance Sports, and more.
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