Fitness Cycling—12-11-2009
December 11, 2009
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. This week’s Human Kinetics Corner is an audio excerpt from Fitness Cycling and it focuses on enhancing your cycling workouts.
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