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Our friends at InsideTracker have launched their new and improved InnerAge 2.0, an ultra-personalized nutrition system focused on optimizing your health span, and EP listeners get 10% off their InnerAge package here. InnerAge 2.0 is different from our biological age, and instead uses biomarkers to assess our health and age from the inside, something we have the power to influence, change and control no matter our biological age! You can purchase the InnerAge 2.0 package on its own, and that’ll get you a very carefully selected set of specific set of biomarkers linked to longevity and wellbeing along with a personal, custom dashboard and individualized recommendations on how to best lower your InnerAge (because let’s face it, we all want to be maintain our youth!), or upgrade one of InsideTracker‘s various other eligible packages to include this InnerAge 2.0 feature!
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Welcome to episode 22 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit.
On this episode:
Hello and thank you SO much for the podcast and insight! I have an in-depth question so thanks in advance for your patience. I am 36 years old and have been running and participating in sports for most of my life. I have run a marathon and a few half marathons, dabbled in Brazilian Jiu Jitsu, Crossfit and general weight lifting and have always wanted to get into triathlon. Endurance sports make me happy and I really enjoy them.
I have a high stress job, which requires me to sit in a car most of the day and wear gear that is not great for posture and mobility. My work causes decent levels of chronic stress with bouts of acute, adrenaline induced stress sprinkled in there. I injured my back during a crossfit workout years ago, but have “treated” it with rest and static stretching… I know, I know *eye roll* but it is still a chronic issue.
A few months ago, I (irresponsibly) began ramping up my running, started swimming, and regularly mountain biking all at once. While doing this, I cut my calories in an effort to lose some weight but took it too far, and crashed really hard. I lost my libido, almost entirely, was extremely fatigued, and very emotionally “jacked up” for lack of a better term. Additionally, I strained my soleus, rested it, changed my shoes, started running again and now am experiencing pain in my hip. It seems there is always something wrong or something new popping up.
I say all that to say: After listening to your podcast and doing some serious googling, I have realized I have done a lot wrong and need to revamp the way I am living and training to actually get healthy. I am seeing a PT and committed to sorting out whatever is going on mechanically. I am getting bloodwork done to see what’s going on inside this body of mine. Lastly, I am completely open minded to get myself back to a place where I am healthy enough to train. I have no lifestyle, dietary or fitness convictions that I am unwilling to change OTHER than my job, which I cannot quit or change.
So here is my question:
Presented with a mess of a human, like me, what would your course of action be to evaluate and “fix” a person like me? From developing baseline health markers, fitness markers, treatment plans, stress management, and dietary suggestions. I don’t expect you to give me answers as you would a paying client, more of suggestions on a strategy to get healthy. What tests to have done, what kind of coaches, therapists, doctors to seek out, books to read, articles, websites, podcasts…. There is SOOOOO much information it is overwhelming. Love the work you’re doing and thank you again!
Hi, Long time listener, first time writer. I really love the show and community you’ve built! Hope you’re finding some safe places on the van life.
Before my question, some info about me. I’m 33, male, 6’1, 160 (I’m pretty skinny; my tri friends say I have the same build as Jan Frodeno although certainly nowhere near the skill or talent…), former D1 athlete in college, recently got into Triathlon (I have extensive experience running and biking; starting from pretty much scratch with swimming) after a long time playing competitive ultimate frisbee. I signed up for IM140.6 Coeur d’Alene in June 2021, my first full-distance IM. My goal is to finish in 11 hours or under although I’m not trying to qualify for Kona or get like a sub-9. I would be thrilled to swim a 1:30. My half marathon best (self-tested) is 1:24, marathon just over 3:00. FTP is about 275.
My question is about nutrition and diet. I’m 99% vegetarian (my wife is a vegetarian and doesn’t allow meat in the house) and in general eat really healthy – salads, stir fries, lots of fruits and veggies in everything from the weekly CSA box, I never eat fast food, supplement work outs with recovery shake, etc. I do like sweets and ice cream at a moderate indulgence. I drink coffee everyday and craft beer a few times/week. I’m not anal about counting calorires to make sure I get enough, I just try to eat when I’m hungry. In general I think I’m performing OK – my Triathlon coach (who is also a 3-time Kona qualifier), is satisfied with my progress. I’m training at this stage about 15 hours/week with no real problems with cramping or anything like that. I guess my question is how do you know what is the best diet/nutritional intake for me? I’ve never really done a test (i.e. eliminating XX for some amount of time) but I’m not sure if like eating too many carbs (i love good bread and pasta) or dairy, or something else may be having an adverse affect that I’m not aware of. How can you discover what you don’t know? Is there a good way to test different kinds of diets for Ironman training in case something might work better for me? I’ve definitely lost weight since starting training and I don’t have much more to lose. I don’t care about body image or looks, I just want to make sure I’m giving myself what I need to perform. I also do all of the cooking in my house so I can adjust things as needed. Really love the show and hope you, John, and the kiddo are doing well!
Books mentioned on the show (if you’d like to support the show and purchase these books, use the links below):
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