Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
Our last podcast before we’re on the Big Island! We’re just days away from the Ironman World Championships and today we bring you a chat with 3-time Ironman champion Andy Potts, who’s looking to get his best result to date in Kona this year, coming off a big win at IM Lake Placid. Find out what’s plagued Andy in Ironman in the past, what he’s done this year to get in the best shape of his life, his strategies for Kona (including nutrition), and much more. For a list of resources on Andy Potts, visit our facebook page and click mylist.