ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
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The Ironman World Championships take place on Saturday, Oct. 12, and on this episode we are here with Thorsten Radde of trirating.com (Twitter @ThRadde) for our official Kona preview. Grab a copy of Thorsten’s Kona Rating Report, which is nearly 200 pages of detailed athlete analysis and race info. Thorsten was also nice enough to put together a TriRating Kona 2019 Cheat Sheet for our audience, which you can download and use as you’re listening to this podcast and as you watch the big race on Saturday to help you better understand the make and female pro race dynamics.
To watch live: Coverage of the entire Ironman World Championships will begin at 4:30 a.m. HT/7:30 a.m. PT/10:30 a.m. ET at Facebook.com/Ironmannow.
On this show some of the professional Ironman athletes racing in Kona who we feature include:
Don’t forget to get your TriRating Kona 2019 Cheat Sheet so you can be dialed in on race day!!
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