Marathon and Beyond Monday: Hey, Back Off!

August 16, 2010
-:--

Most endurance athletes are familiar with the concept of tapering — reducing your training prior to an important event for optimum performance — but how much is best? And what about the intensity of your workouts prior to that goal race? Those are some of issues coach Jason Karp addresses in his Marathon & Beyond article, “Hey, Back Off!” It’s this week’s Marathon & Beyond Monday edition.

Click here to download audio.

Add your thoughts

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.