ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
You’ve probably heard it said that exercise can strengthen the immune system. You’ve also probably heard it said that exercise can dampen the immune system. So what are we to make of the seemingly conflicting information? Today on Endurance Planet—a Marathon & Beyond Monday edition—we hear Sara Latta’s story entitled The Infection Connection.
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