On this episode of sports nutrition, Ben Greenfield answers your questions on quality lactose-free pre-race meals, supplements for cramping, nutrition for ultrarunners, low-carb and Paleo for athletes, fueling for a late-day race start, dealing with stomach cramps during exercise and more. Ask your sports nutrition questions on our Facebook page. Click here to download audio. Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Preventing Quadriceps Injury”, please leave it below in the comments section… You’re going downhill and you’re feeling a little relief despite the fatigue because it’s the last hill of the course. Then the pain in your legs Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “100 Miles in a Week”, please leave it below in the comments section… Have you ever accomplished a training mileage of 100 miles in a week? You may have heard of ultrarunners doing well enough in 100-milers Read More

On this episode, we feature the editor’s pick from the popular running magazine, Marathon & Beyond. This week’s story is about a mom’s love for running and her daughters; it’s titled “Bun in the Oven” by Elizabeth Thompson. Click here for a PDF file of the story with pictures, free compliments of M&B magazine. And Read More

In this episode of Marathon and Beyond Monday, author Gail Kislevitz tells the story of the treasure trove of running history that legend Ted Corbitt left behind after his passing. Find out about Corbitt’s impact on the world of running and much more. To get a free PDF file with pictures of this episode’s story, Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on donating blood while in training, a tasty recipe to fuel ultrarunners, salt in the athlete’s diet, the harms of phytates and more. If you have any sports nutrition questions, be sure to ask them on our Facebook page. Click here to download audio. Read More

Endurance Planet is the premiere online destination for health-conscious endurance athletes who want to perform optimally in sport and take care of their bodies. If you’re a triathlete, runner, cyclist, swimmer, obstacle racer, adventure racer or all of the above then tune in for cutting-edge sports science, inspiration, and an education to fuel your journey. Read More