1 week ago
Greg Wingo and The Great Alabama 650 -- The World's Longest #Paddle Race ow.ly/znbo50KRhaU AL650.com @GenUcan
Pre-Race Calm Exercise
April 16, 2010
As a service to Endurance Planet listeners, we present you with this 5-minute relaxation exercise to put you in the proper mindset to train and race effectively—without undue anxiety. Thanks to Karen Dubs of Flexible Warrior.
Endurance Planet listeners can receive $5 off Flexible Warrior yoga DVDs by entering promo code: enduranceplanet.
@EndurancePlanet
3 weeks ago
ATC 344: Dissecting Key Long #Run Workouts For #Marathon Training, HR vs. #Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More ow.ly/9mec50KFBtU @GenUcan
1 month ago
Lindsay Tuttle, NP: Redefining #Wellness -- From Eating Disorder And Declining #Health To Thriving, Entrepreneurial #Mama ow.ly/QP4Q50KtkIh @GenUcan
2 months ago
HPN 33: #Beetroot vs. Tart Cherry Juice For #Recovery, Latest Research on #Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More ow.ly/rfKt50K7o31 @GenUcan
2 months ago
ATC 342: #Overtraining Syndrome - Novel Findings, Remarkable Markers and #Recovery Protocol, Plus Knee Pain During #MAF Runs and More ow.ly/Fl5C50JWN60 @GenUcan
Add your thoughts