Sports Nutrition: 5 New Superfoods to Add in Your Diet, Using Carbs in A Race if You’re Fat-Adapted
December 23, 2012Ben joins the show to answer your questions on the top 5 foods that you’re (probably) not eating and should add into your diet in 2013, good online nutrition log/data software, the best kinds of magnesium (i.e. citrate? oxide? glycinate?) and dosage for athletes plus a follow-up from ATU on Mg in Skratch Labs Drink Mix, why it’s not advisable to go completely without carbs during a race even if you’re in ketosis/fat-adapted (and the minimum amount of carbs you need to get by), peanut butter and honey as ultra fuel, what to eat drink after a PM workout that’s right before bed, an allergy to chicken and turkey and what to do, and more.
Comments (2)
Good Post
Keep your heart rate within the target range while using the weight machines. When using weight machines to burn fat, you will be using them in a controlled way. Start with an amount of weight that you are comfortable lifting. Thanks.