1 week ago
ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
Sports Nutrition: A New Take on Electrolytes and More
August 3, 2011On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on liquid vs. solid foods for Ironman racing, do we really need salt tabs and/or electrolytes for training and racing, nutritional cleansing, the benefits of kombucha, and more.
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@EndurancePlanet
3 weeks ago
HPN 32: Seed Oils At #Restaurants, Tips To Alleviate PMS/PMDD in Your #Menstrual Cycle, #Sourdough Love and More! ow.ly/tPJf50J1tcy @GenUcan
1 month ago
Sock Doc 17: #Epstein-Barr Virus and More - Managing Chronic #Viruses in #Athletes and Living Your Best Life ow.ly/VmZc50IQ1VN @GenUcan
1 month ago
ATC 339: Using #TSS and #CTL To Your Advantage, Master's Athlete #MAF Progression, And More ow.ly/IpIB50IF3Aw @GenUcan
2 months ago
ATC 338: Dealing With Online Trolls, #MAF and/or Intensity for #Ironman, Minimalist Snow #Boots, and Counting Down to IM St. George! ow.ly/zVuh50Is4xW @GenUcan
2 months ago
Rerelease: Dr. Phil Maffetone: The Eight Steps To Mastering #MAF, Healthy Body #Fat Ranges, and How #Athletes Can Decrease #Health Risks ow.ly/eoa050Ih98Z @DrPhilMaffetone
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