Sock Doc 19: It's Not The Hammy! For #Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on '#Toxic' Concerns with #Butter and Salt ow.ly/1MKX50NrcZa @GenUcan
Ben Greenfield joins the show to answer your questions and discuss the following sports nutrition topics:
-The possibility of depleting mineral stores while going low carb.
-The 7 supplements for low carb dieters, and why/when we need them
-At-home blood glucose testing to gauge carb intake
-Alkalinity: What are the facts, ins/outs, risks/benefits of an alkaline-based lifestyle for your average Joe/Jane ‘athlete’ (amateur).
-Getting sick a lot and it really interrupts training. Any recommendations to keep sinus/respiratory issues at bay?
-Allergy relief tips
Questions: how long after eating or exercising should I check my glucose?
How long after you eat or exercise should you test your blood glucose?
I would start by looking at this for guidance: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC35873….