Sports Nutrition: Beetroot Extract, Osmolality For a Happy Gut, Minimize Negative Effects of Beer, Butter and Cholesterol, and More

October 28, 2013

Waking up at night hungry – eat or ignore it, and what to eat; pros and cons of bread/toast as a pre-race meal, how can sports drinks with lower osmolality be used along with other products to get in enough calories for 70.3/IM distance events; is beetroot extract just as effective for improving endurance (and other similar supplements); burning through his glycogen stores when fat adapted during a race; minimize the neg effects of beer with supplements or food; Vespa and Ucan Superstarch; how to prevent superstarch from clumping; benefits of organic grass fed butter, and the butter-cholesterol debate, and more.

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