Sports Nutrition: Can You Have Too Much ‘Good’ Fat? Sushi: Friend or Foe? And More

January 20, 2013

Ben Greenfield joins the show to answer your questions on sushi: friend or foe, can you have too much good fat in your diet, how to figure out if you’re acidic and the negative effect net acidity has on athletic performance, can spirulina have potential neurotoxicity and other harmful effects,  in terms of minutes and seconds how much will eating better make you as an athlete, fish oil supplement: do you need it if you eat a lot of fish and what is the best kind, and more.

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