Sports Nutrition: Does Quality of Post-Workout Carbs Matter, Filling Glycogen Stores to the Right Level, Low-Carb Healthy Eating at a College Campus and More

June 20, 2013
-:--

Does it make a big difference in the quality of carbs you ingest after training/racing (i.e. are beer and donuts ok?),  Is there any way to know if your carbohydrate stores and/or glycogen levels are all topped off in preparation for an upcoming race, an ideal pre-race meal to complement an athlete using UCAN Superstarch,  how do you advise I attempt to eat low-carb adn healthfully in a college dinning-hall setting, and more.

Click here to download audio.

Comments (2)

Add your thoughts

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.