Sports Nutrition: Does Quality of Post-Workout Carbs Matter, Filling Glycogen Stores to the Right Level, Low-Carb Healthy Eating at a College Campus and More

June 20, 2013

Does it make a big difference in the quality of carbs you ingest after training/racing (i.e. are beer and donuts ok?),  Is there any way to know if your carbohydrate stores and/or glycogen levels are all topped off in preparation for an upcoming race, an ideal pre-race meal to complement an athlete using UCAN Superstarch,  how do you advise I attempt to eat low-carb adn healthfully in a college dinning-hall setting, and more.

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