Sports Nutrition: Fueling with chia… and marshmallows?

November 10, 2011
-:--

On this episode of Sports Nutrition, Ben Greenfield answers your questions on the right amount of chia to take in for a long race, hamstring cramping issues on the bike, hydration and headache issues, using marshmallows instead of gels, omega-3 supplements and whey protein concentrate vs. isolate. Ask your sports nutrition questions on our facebook page.

Click here to download audio.

Add your thoughts

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.