Sports Nutrition: Fueling with chia… and marshmallows?

November 10, 2011
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On this episode of Sports Nutrition, Ben Greenfield answers your questions on the right amount of chia to take in for a long race, hamstring cramping issues on the bike, hydration and headache issues, using marshmallows instead of gels, omega-3 supplements and whey protein concentrate vs. isolate. Ask your sports nutrition questions on our facebook page.

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