ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
On this episode of Sports Nutrition, Ben Greenfield answers your questions on the right amount of chia to take in for a long race, hamstring cramping issues on the bike, hydration and headache issues, using marshmallows instead of gels, omega-3 supplements and whey protein concentrate vs. isolate. Ask your sports nutrition questions on our facebook page.
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