Sports Nutrition: Gluten-Free Carbs for Athletes and More

July 13, 2011

On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on good gluten-free carb sources for athletes (those with Celiac disease or voluntarily gluten-free), whether it’s OK to take anti-diarrhea medicine before a race, the best crops for your at-home garden, and a good protein/carb/fat ratio for athletes in training. Ask your sports nutrition questions on our Facebook page.

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Comments (2)

  • Chuck says:

    Hey Ben and Tawnee!____When you say you use and make coconut milk, are your reffering thick, more caloric milk that usually comes in a can, or the more processed coconut milk beverage that is in the dairy section near the soy milk? And what's your favorite way to use it?____Thanks guys- great podcast!

  • dvd ripper says:

    Hi, just stumbled on your page from reddit. It’s not an article I would typically read, but I loved your perspective on it. Thanks for making a blog post worth reading!

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