Sports Nutrition: Go Ahead, Salt Your Food

January 19, 2012

On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on increasing linoleic acid and alpha-linoleic acid in the diet and using safflower oil to do so,  for females: nutrition during “that time of the month” to ensure effective training/racing, is there any benefit to using sea salt over standard salt and is salt bad, quick and easy snack ideas that are gluten and grain free, ways to stay warm during winter (and the benefits to being cold).

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