Sports Nutrition: Healthy Eating Options on a Budget

January 11, 2012
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On this episode of Sports Nutrition, Ben Greenfield answers your questions on tortillas and ways to make wraps with wheat-free alternatives, best options for daily meals that benefit training for ultras on a budget, a cure for leg cramps during ultras, healthy condiments that should be pantry staples, and are pro triathletes eating enough?

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Comments (10)

  • santa says:

    The company also owns the online retail store, RacingThePlanet, The Outdoor Store, which specializes in selling apparel, equipment, nutrition, footwear and accessories for a variety of outdoor activities including endurance racing, mountaineering, polar expeditions, adventure travel, hiking, trail running, camping and triathlon. Thanks.
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  • santa says:

    Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. Although an important part of many sports training regimens, it is most commonly considered in strength sports. Thanks.

  • santa says:

    The view of sports nutrition today has much evolved from the ancient Olympic gladiators’ meal plan. Scientists are continually interested in learning more about this abiding subject. Research shows that the coupling of exercise and proper diet is what produces a healthy lifestyle that can maintain the prevention/management of noninsulin independent diabetes, hypertension, coronary heart disease, osteoporosis, obesity, mental health, colon cancers, stroke and back injury. Thanks.
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  • santa says:

    Understanding sports nutrition leads to optimal athletic performance and lifetime health benefits and can thus be evaluated by the intake of certain nutrients and supplements when exercising, by learning the way the body utilizes these materials and how these practices complement future diet and exercise of the individual. Thanks.
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  • Click Here says:

    Public health also takes various actions to limit the health disparities between different areas of the country and, in some cases, the continent or world. One issue is the access of individuals and communities to health care, in terms of financial, geographical or sociocultural constraints in access to and use of services. Thanks.

  • jaffa says:

    In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic and social conditions; these are referred to as determinants of health. Thanks.
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  • Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices, as well as personal strategies and organized interventions for staying healthy. Thanks.

  • santa says:

    Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth. African-Mango-Irvingia-Gabonensis.com

  • golf provo says:

    Sports are usually governed by a set of rules or customs, which serve to ensure fair competition, and allow consistent adjudication of the winner. Thanks.

  • lafseo says:

    Identify the kind of health care field in which you want to work. There are a wide variety of fields and each of them has specific educational requirements in order to start working in that field. Thanks.
    Regards,
    Reinventing Aging

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