Sports Nutrition: Honey vs. Maple Syrup for Fuel, How Long to Get Fat-Adapted, Colitis Help, BP Coffee Pre-Race, and More
April 20, 2014Ben Greenfield joins the show to answer your questions on:
The benefits/ pros and cons of honey vs. maple syrup for fueling endurance and in general
How long does it take to become ‘fat adapted’ — in life and for enhanced sport performance
Locust-based protein powder (and also: lotus root)
Help for athlete with ischemic colitis, supplement advice, and is Imodium AD ok for racing?
Why Bulletproof coffee as a pre-race breakfast can help you kick butt
And more!
One Comment
mix a little raw cocoa with your maple syrup for your long workouts.