1 week ago
ATC 346: Catching Up With Tawnee and Lucho - #Baby News, #Race Plans and More ow.ly/Ib7Z50LIiRi
Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More
August 10, 2013Is there a correlation between heart rate and calorie intake, how HRV may be a better tool than resting HR, using freeze-dried food for endurance fuel, Sun Warrior protein and other criteria for picking protein powders, are you getting enough carbs with veggies, supplements that claim to induce a super high insulin response, and much more.
@EndurancePlanet
3 weeks ago
Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The #Vagus Nerve and More On Mastering Your #Stress And Boosting #Health Outcomes ow.ly/HAnV50LuXX2
1 month ago
HPN 34: Holistic #Winter Prep -- Light Therapy, #Protein Goals, #Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections ow.ly/45lp50LhuLO @GenUcan
1 month ago
ATC 345: Is It #Overtraining? Steps To Recovering From Overdoing It, #Strength Build After 'Chronic #Cardio,' Carbon-Plated Shoes for #Marathons and More ow.ly/1TtZ50L463R @GenUcan
2 months ago
Greg Wingo and The Great Alabama 650 -- The World's Longest #Paddle Race ow.ly/znbo50KRhaU AL650.com @GenUcan
2 months ago
ATC 344: Dissecting Key Long #Run Workouts For #Marathon Training, HR vs. #Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More ow.ly/9mec50KFBtU @GenUcan
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