ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
Is there a correlation between heart rate and calorie intake, how HRV may be a better tool than resting HR, using freeze-dried food for endurance fuel, Sun Warrior protein and other criteria for picking protein powders, are you getting enough carbs with veggies, supplements that claim to induce a super high insulin response, and much more.
Add your thoughts