OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
Is there a correlation between heart rate and calorie intake, how HRV may be a better tool than resting HR, using freeze-dried food for endurance fuel, Sun Warrior protein and other criteria for picking protein powders, are you getting enough carbs with veggies, supplements that claim to induce a super high insulin response, and much more.
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