Sports Nutrition: Kudos or Criticism for Costco, Calculating Calories to Prevent Weight Gain, And More

December 14, 2012

Ben Greenfield joins the show to answer your questions on whether it’s ok to shop at Costco – what to avoid, what to buy; positives/negatives of a strict¬†macrobiotics diet; benefits of maca power and fulvic acid; amino acid alternatives to MAP to save money; correct dosing for MAP;¬†calculating¬†calories to cut or maintain weight; fuel when you’re on a fodmap diet; and more!

Also: here’s the PDF of the study on MAP mentioned on the show.

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