Sports Nutrition: Maximize Fat Burning on ‘Zone 2’ Runs

July 19, 2012

Ben Greenfield joins to answer your questions on whether sipping a carb sports drink during a Z2/MAF run will hinder the body’s ability to utilize fat for fuel (and how to maximize fat burning), planning workouts and recovery for a competition with co-workers on who can log the most miles, insight on Zyflamend and other supplements (and warnings), and more on Prilosec and Vyvanse and their effect on athletes.

Click here to download audio.

Comments (8)

Add your thoughts

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.