Sports Nutrition: Protein Needs for Concurrent Training, Which ‘Diet’ for Healthy Gut Microbiome, Targeting Fat Loss and More

December 19, 2013

Ben Greenfield joins us to answer your questions on:

-Protein needs for concurrent workouts combining strength and cardio.

–┬áimportance of the microbes in your gut, and which diet of eating style is best for keeping that healthy

-half ironman nutrition considerations – electrolytes, bars, gels, sports drink, etc

-fueling for 3-6 hour dirt bike racing

-subcutaneous fat vs. visceral fat, and is there a specific approach to targeting one or the other

-benefits of different types of beets

-and more

Click here to download audio.

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