Sports Nutrition: Race Fueling for the Fat-Adapted Athlete, Use Fasted Workouts With Caution, Pre-Race Hydration Tips, and More

April 8, 2013

Recommendations for a race nutrition strategy while trying to be a fat-adapted athlete; how much can practicing race nutrition during training negatively impact fat utilization developed in training, and does the concept of nutritional periodization have any role; should you be doing fasted workouts for up to 2 hours or take in calories instead; is it still a fasted workout if you ate a carb-heavy dinner the night prior; pre-race hydration tips; recovering from spinal surgery and looking for the right supplements/nutrition; the Vitamix vs. a juicer; difference between maltodextrin and refined sugars; and more.

Click here to download audio.

One Comment

Add your thoughts

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.