Sports Nutrition: Race hydration, inflammatory carbs, glutamine and more

April 27, 2011

On this episode of Sports Nutrition, Ben Greenfield talks about coconut water vs. coconut milk, pre-race hydration techniques, figuring out your best sports nutrition plan, the ins and outs of glutamine for athletes, inflammatory carbs, and nutrition needs during exercise/racing. Ask your sports nutrition questions on our Facebook page!

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