Ben Greenfield joins Sports Nutrition to answer your questions on how to carry your own fuels/liquids during long-course races when you don’t want what’s offered at aid stations, some delicious and healthy breakfast ideas (including Ben’s high-fat coffee recipe), how to choose protein powders when looking at whey and vegetarian/vegan varieties (see list below), should you really worry about salt intake during training, racing and regular eating if you’ve been diagnosed with hypertension and/or if you’re perfectly healthy, and when is salt potentially bad for you, and more.
Pea Protein
Rice Protein
Hemp Protein
Pumpkin Seed Protein
Blend of Proteins
One Comment
Wonderful post man, maintain the nice function, just shared this with the friendz