Sports Nutrition: Recovery for Back-to-Back Races, How Much Turmeric to Get Benefits, Magnesium Oil, and More

April 1, 2013

How to recover for back-to-back weekends of short-course races; how to avoid flu-like symptoms post race; should you/can you take salt supplements with UCAN SuperStarch; alternatives to UCAN SuperStarch; turmeric — what is the ideal dosage, can you overuse it, and is there a topical version that’s better; magnesium oil, for athletes who have to cut weight what is the best protocol in the day(s) prior; and more.

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