Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More

July 27, 2013

Ben and Tawnee make a special announcement for our listeners at the end of the show, plus answers to questions on Bulletproof coffee and other coffee concoctions, maca root capsules, “real” food better than gels for endurance events, advice on a nutrition plan for a 70.3 in a ketogenic state, is drinking unsweetened seltzer water safe, the best way to cook sweet potatoes, and more.

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