ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
Update on our quest to get to Kona, plus answers to questions on sun protection/good sunscreens for endurance events, the percentage of calories/carbs you should try to replace during an endurance event, testing blood glucose when on a fat-adapted diet, advice for female on weight loss and improving health and fitness, can you feel the effects of beet juice, and more.
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