Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More

August 25, 2013
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Update on our quest to get to Kona, plus answers to questions on sun protection/good sunscreens for endurance events, the percentage of calories/carbs you should try to replace during an endurance event, testing blood glucose when on a fat-adapted diet, advice for female on weight loss and improving health and fitness, can you feel the effects of beet juice, and more.

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