Sports Nutrition: Rock The Best Eggs and Bacon, Ketogenic Ironman Racing, Hazards of Microwaves, Pre-Race Carbs and More

August 31, 2013
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A word on Ben’s Ironman in a keotgenic state, hat’s the best storage for coconut oil –¬†glass, plastic, a clear not clear container, or does it matter; what are the best kind of eggs to buy and what to avoid based on how they’re raised, etc.; the lowdown on bacon; is it OK to microwave sweet potatoes (and other issues with microwaves and electronics in the home); would a “reverse carb-loading” technique ever work out for a race; nutrition for eye health; and more.

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