OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
Why are NSAIDs (Ibuprofen, etc) bad for athletes and in general, how flying affects hydration and tips to stay healthy when traveling, can fatty foods before a run cause heartburn, recommended ratio of fats and protein for ultra events, why do so many nutrition products still contain wheat/gluten/grains, is oral and transdermal Mg supplementation recommended, and more.
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