ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
Why are NSAIDs (Ibuprofen, etc) bad for athletes and in general, how flying affects hydration and tips to stay healthy when traveling, can fatty foods before a run cause heartburn, recommended ratio of fats and protein for ultra events, why do so many nutrition products still contain wheat/gluten/grains, is oral and transdermal Mg supplementation recommended, and more.
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