Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More

August 18, 2013

Why are NSAIDs (Ibuprofen, etc) bad for athletes and in general, how flying affects hydration and tips to stay healthy when traveling, can fatty foods before a run cause heartburn, recommended ratio of fats and protein for ultra events, why do so many nutrition products still contain wheat/gluten/grains, is oral and transdermal Mg supplementation recommended, and more.

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