Sports Nutrition: To Eat or Not Before Early-AM Swims

June 16, 2012

Ben Greenfield joins to answer your questions on the best eats before early AM swim (or nothing at all), is collagen supplementing important for endurance training, post-workout protein-carb ratios, green coffee extract to stabilize blood sugar, benefits/effects of peptides, Extreme Endurance loading and should you take it during exercise, Vespa Wasp extract, and more.

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