When is it safe or too hazardous to train outside if a fire breaks out nearby, abstaining from coffee/caffeine for a period before race day, can caffeine affect your MAF HR zones, caffeine and glucose production in the liver, are root veggies too high in GI, and more.
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Podcast/ Sports Nutrition: Training in Fire Season, Caffeine and MAF, Ergogenic Effects of… http://t.co/p46e1Lkl4D
Sports Nutrition: Training in Fire Season, Caffeine and MAF, Ergogenic Effects of Caffeine and More http://t.co/idG7Yb2L8T
Sports Nutrition: Training in Fire Season, Caffeine and MAF, Ergogenic Effects of Caffeine and More http://t.co/2WyJtD7amN
What did Ben recommend as a possible substitute for coffee that provides a boost (shortly before he suggested Bulletproof Coffee)? It sounded like it began with an “L-” as in L-arginine.
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