Sports Nutrition: Vegan Supplementing To Avoid Common Deficiencies, Kombucha Guidelines, Easy and Healthy Travel Food, Plus: Standing Work Stations and Inversion Tables
March 23, 2014Ben Greenfield joins to answer your questions on:
-Healthy and easy meals and snacks on-the-go when traveling with kids or at places like amusement parks
-Pros and cons of a standing working station for athletes
-MCT powder vs. the oil
-Fixing deficiencies in a vegan diet including low iron, as well as other supplements to consider for a vegan diet
-benefits of kombucha? Better to brew it at home or buy it from a store?
-Thoughts on resistant starch for a low carber in regards to gut biome, sleep quality, etc. specifically up modified potato starch?
Comments (4)
Also regarding green powder. Check out a brand called Amazing Grass. Organic, no fillers, pretty good price. Can get it on Amazon too!
And make your own deodorant! Coconut oil, arrowroot powder, baking soda, essential oils!
Good call Ian! I've tried Amazing Grass and like it.
I love Primal Pit Paste, too! I’ve made my own deodorant for over two years of just CO and baking soda, but the PPP is just too easy and I love the different fragrances. Great company too!
After listening to this, it gives me hope for when having children that they wont beg me for crappy food if I teach them the correct way to eat. That so awesome!