Sports Nutrition: Warming Foods and Supplements, Creative Carb Dishes and More

January 12, 2013

Ben Greenfield joins to answer your questions on making healthy baby food, foods and supplements to treat chilblains and other cold-induced issues that affect the body, what to do about low RBC/hematocrit but normal iron levels, how much fungus is in certain foods and is this a point of concern (and how much fungus is ok to consume), and Ben and Tawnee’s favorite carbs of of late.

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