Sports Nutrition: Weight Loss Tips; the Truth of High Cholesterol

March 2, 2012

In this episode of Sports Nutrition, Ben Greenfield answers your questions on diet and exercise tips to lean up and get rid of bulky muscle mass, last-minute fueling tips for a marathoner, nutrition and supplements for a kidney transplant recipient, should nutrition change when training for a 50k trail race versus a road marathon, are multivitamins necessary for those 50 and older, the best tips to lose weight in general, Omega 3 from chia seeds vs. fish oil, and the scoop on saturated fat and high cholesterol. Ask your sports nutrition questions on our facebook page.

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