ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
On this episode on Sports Nutrition, Ben Greenfield tells us about protein needs for athletes (and what he eats to meet daily requirements), sugars and maximizing absorption, low-fat raw vegan diets, and all liquid vs. solid food during a race. If you have questions for Ben, be sure to leave them on the EP Facebook page!
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